Things to do when you feel like life isn't going well.
I wonder if there has ever been a time as frustrating as these days.
Things are stuck and there is no sign of things going well. When you feel
like life is not going well, should you just sit there?
There is no way to drastically change the mood. However, you can clear
your mind.
1. Clean up your surroundings. If you organize, clean up, and organize,
your confused mind will be organized and you will feel motivated. It is
said that cleaning brings good luck. The clutter around me is an obstacle
that blocks my luck. If you clean it up, your life will be
unraveled.
2. Walk, run, or exercise. If you move your body, distracting thoughts
will disappear and you will feel motivated. There is nothing better than
moving to awaken your lost motivation. It is easy. If you look around, you
will see things. Fun, freshness, interest. You will feel motivated to do
something again.
3. Meet people and talk. Not the people you always meet, but people you
are not familiar with. People you meet in the neighborhood. Even if it is
a trivial matter, if you talk to them with warm words, you can shake off
the feeling of being alone. If someone encourages you, can't you do
anything?
4. If you have some money, you can go somewhere. It doesn't have to be a
grand 'trip'. You don't have to go far. Just going to a nearby place can
change the mood.
If something isn't going well, it means you're stagnant. You can resolve
stagnation with small changes. Change is brought about by doing things you
don't usually do, such as cleaning, exercising, meeting people, or
traveling.
I wrote the above article a long time ago. And then I'm in a frustrating
situation again. I think about the method I used to think of and try it
out. But there's something I have to do before. That is, look up at the
sky. First, take a deep breath while looking at the sky, and bring about
small changes.
When you feel depressed, look at the sky.
2025.4.14.
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